Sesshin

Sesshin is a silent retreat dedicated to intensive Zen practice, with an emphasis on sitting meditation. The concentrated schedule and many hours of zazen may be a challenge, especially for newcomers. But by practicing together in this way, we can uncover layers of our mind that may have previously remained hidden.

Retreat Calendar

Sesshin Schedule


04:55 Wake up
05:00 Tea & Coffee
05:30 Zazen (3 periods)
07:30 Morning Service
08:00 Breakfast
09:30 Samu / work
10:45 Yoga/exercise
11:00 Tea & Coffee
11:30 Zazen & Dharma talk
12:40 Zazen
13:10 Noon Service
13:20 Lunch
15:30 Tea & Coffee
16:00 Zazen (3 periods)
17:50 Evening Service
18:00 Supper
19:30 Zazen (3 periods)
21:15 Four Vows
21:20 Tea
21:45 Lights out

The schedule may change depending on the circumstances.