Quinoa Okayu

Technically this is not really Okayu  (お粥 Japanese for rice-gruel) but it is a nice name for a porridge. Quinoa Okayu easy to make, doesn’t take too long to cook, and has a lovely texture. Some may recall similar recipes in the ZRC made with rice or a little amaranth, but I thought it was […]

Zenectrolyte drink

When the weather heats up and it gets hot and sticky, the longing for thirst quenching drinks inevitably comes up. Enter the sports drink! After reading the ingredients on the labels of commercial bottles it occurred to me that it must be possible to make it yourself? Salt, sugar, and water plus flavourings and additives? I checked on […]